The Collagen Guide: Nourish Your Skin, Body, and Mind

What Is Collagen, and Why Does It Matter?

Collagen is the primary protein that provides structure to your skin, hair, nails, and connective tissues. Often described as the body's “scaffolding,” it ensures elasticity and strength. However, collagen production naturally declines, contributing to fine lines, joint discomfort, and weaker hair and nails. The silver lining? Research supports that high-quality collagen supplementation can help replenish these reserves, offering a proactive way to support healthy aging.

By the time we reach our 40s, collagen levels can decrease by up to 25%, with further reductions during menopause. Clinical studies have shown that regular collagen intake can improve skin hydration, elasticity, and smoothness while supporting stronger nails and hair. Beyond aesthetics, collagen supplements can promote joint mobility, bone density, and muscle recovery — all essential for staying active and resilient.

Lifestyle Habits to Naturally Boost Collagen Production

While supplementation offers a direct approach to replenishing collagen, adopting certain lifestyle habits can naturally enhance your body's collagen synthesis.

Nutrient-Rich Diet
Consuming foods high in vitamin C, zinc, and copper is essential for collagen production. Incorporate citrus fruits, leafy greens, nuts, and whole grains into your meals to provide these vital nutrients.

Try → This is Nuts, True Omegas, Wild Collagen

Sun Protection
Excessive sun exposure accelerates collagen breakdown. Applying a broad-spectrum sunscreen daily shields your skin from harmful UV rays, preserving its structural integrity.

Try → The Sun Shield, Nutrient Day Cream Tinted SPF, Plumscreen

Regular Exercise
Engaging in consistent physical activity enhances blood circulation, ensuring that nutrients reach skin cells to support collagen synthesis.

Try → Ara'kai Practice for Pilates and Yoga

Adequate Hydration
Maintaining proper hydration levels helps keep the skin plump and supports the environment necessary for collagen production.

Quality Sleep
Prioritizing restful sleep allows the body to repair and regenerate, facilitating the natural production of collagen during nighttime restorative processes.

Try → True Nightcap, True Magnesium

By integrating these habits into your daily routine, you can naturally support your body's collagen production, complementing the benefits of supplementation for a holistic approach to maintaining youthful, resilient skin.

Collagen is the cornerstone of glowing skin, strong joints, and overall vitality. But as we age, our natural collagen production declines, making supplementation a powerful tool to support your wellness journey. Whether you're new to collagen or looking to enhance your routine, this guide explores everything you need to know about the benefits, science, and our selection from Ancient + Brave.