[JAN 18] New Year Detox with Tone Pilates | Talk and Q&A with Tone

The morning begins with 45 minutes of Pilates with a focus on organ movement. This practice supports circulation, digestion and the body’s natural detoxification processes. It is a slow, intentional session that helps the nervous system settle and creates space to reconnect with your body before moving into the educational part of the morning.

Following the movement practice, you will settle in for a 45 minute introduction to fasting, intermittent fasting and detoxification.

The experience closes with an open Q&A, giving you space to ask questions and gain clarity around what works best for your body.

Each guest will also receive a goodie bag to take home. It is designed to support a continued sense of clarity and renewal in the days that follow.

Inside the Goodie Bag

Mind Studio Lion’s Mane Tincture 15 ml Value 100 kr
Class pass Value 175 kr
15% discount on the Ara’kai Pantry 3-day Detox

Total Goodie Bag Value 275 kr