[NOV 28] The Art of Agni: Awakening the Digestive Fire

The Art of Agni: Awakening the Digestive Fire

Saturday, November 28, 2026 12:30-14:30
Ara’kai Practice
450 DKK

Join Ida for a two-hour workshop exploring Agni, the Ayurvedic concept of digestive fire, through gentle movement, breathwork, daily rituals and mindful eating.

In Ayurveda, Agni describes how we digest food and process experiences. This workshop introduces the principles behind it and explores the relationship between digestion, daily rhythms and our overall sense of balance.

What To Expect

Ida will guide you through gentle yoga, mindful movement and breathwork with a focus on the abdomen, followed by Ayurvedic self-massage and simple sensory rituals to explore at home. A short meditation offers time to rest and reflect.

The experience includes a warm serving of traditional kitchari prepared by Ara’kai Pantry and served with hot tea. A savory porridge with roots in Indian cooking, kitchari has long been valued in Ayurvedic traditions as a simple, nourishing meal that is gentle on digestion. Together, we’ll explore mindful eating as a way to bring greater awareness to how we experience food.

You’ll leave with an introduction to Ayurvedic digestion and practical ideas for bringing movement, breath and mindful rituals into your daily routine.

What’s Included

Kitchari and tea are included in your ticket. You’ll also receive the recipe for the kitchari served during the workshop, so you can make and enjoy it at home. Ingredients for preparing it at home are not included.

As an attendee, you’ll also receive 15% off the 3-Day Nourish & Reset Detox. Your code will be emailed to you at 19:00 on November 28 and will be valid until 19:00 on November 29.