[OCT 5] Pregnancy and Post Partum Pilates & Nutrition w. Carys

Description:

Date: Sunday, October 5
Time: 10:30–12:00
Location: Ara’kai Practice, Gammel Mønt 19, 1117 København

Join us for a nurturing morning at Ara’kai Studio designed especially for expecting and new mothers. This 90-minute session brings together mindful movement and expert guidance on pregnancy and postpartum nourishment.

The event includes:

• 45 minutes of Pregnancy & Postpartum Pilates led by Tone, designed to support strength, alignment, and gentle recovery.

• 45-minute talk with Carys, holistic nutritionist and co-founder of Spoon, on pregnancy and postpartum nutrition — including Q&A and taste testing of Spoonfed’s seasonal products.

All guests will receive:
• A Spoonfed nutrition guide with recipes
• Samples of Spoonfed products
• 1 complimentary class pass to Ara’kai Practice Studio

About Carys:
Carys is a holistic nutritionist, breathwork facilitator, and co-founder of Spoon. She supports lasting transformation through food, nature-based therapies, and mindset. With a focus on non-toxic living, regenerative nutrition, and simple lifestyle shifts, she helps others restore balance in body and mind while living in deeper harmony with nature.

About Spoon:
Spoon (@spoon___fed) is her postpartum nourishment project, offering organic, seasonal, and breastfeeding-friendly meals to support mothers in recovery after birth. With a commitment to non-toxic preparation, sustainable packaging, and earth-rooted wellness, Spoon provides nourishment that cares for both mother and planet.