[October 11] Movement as Medicine, Immunity Boost with Tone

Movement as Medicine, Immunity Boost w. Tone

Movement as Medicine, Immunity Boost with Tone

Date: Sunday, October 11, 2026
Time: 11:30 - 13:00
Location: Ara’kai Practice

Tone returns to Ara’kai Practice from Lanserhof for an intimate seasonal session focused on movement as medicine and supporting the body as we enter the colder months.

Through deep stretching, breathwork and Tone’s signature hands-on Pilates, the 60-minute practice brings together movement and breath with a focus on circulation, release and supporting the body’s natural resilience.

Following the practice, we’ll gather for an immunity-supporting seasonal serving from Ara’kai Pantry. Each guest will also receive a copy of The Lanserhof Fasting Cure to take home.

Your ticket includes:

• 60-minute practice with Tone

• Deep stretching, breathwork and Tone’s signature hands-on Pilates

• Immunity-supporting seasonal serving from Ara’kai Pantry

• A copy of The Lanserhof Fasting Cure