Gut Health & Nourishment Workshop

An afternoon exploring the connection between digestion, the nervous system and everyday wellbeing.

Date: Sunday, September 20
Time: 2:00 PM - 3:30 PM
Location: Ara'kai Pantry, Copenhagen

Join us for an intimate workshop designed to help you better understand the relationship between gut health, stress and how we nourish ourselves. Through practical insights and approachable guidance, you'll discover simple ways to support your digestive health and create habits that promote greater balance from within.

Throughout the afternoon, you'll enjoy a selection of thoughtfully prepared nourishing bites, each created to complement the topics being explored and demonstrate how food can play a meaningful role in supporting the gut and nervous system.

As part of the experience, you'll also discover our exclusive Gut Health Elixir, created in collaboration with Ancient + Brave especially for this event. The elixir will be available at Ara'kai Pantry throughout the month, allowing you to continue the ritual beyond the workshop.

You'll also be introduced to Mind Studio's Lion's Mane Tincture, learning about the role functional mushrooms can play in supporting cognitive function, focus and overall wellbeing. During the workshop, you'll have the opportunity to experience the tincture firsthand, and each guest will take home a complimentary 15 ml Mind Studio Lion's Mane Tincture to continue the ritual at home.

Whether you're looking to better understand digestion, manage stress more effectively or simply feel inspired to nourish yourself in new ways, this workshop offers an educational and welcoming space to begin.

What to expect

• Welcome drink upon arrival
• A 60-minute interactive workshop exploring:
  • Gut health and digestion
  • The connection between the gut and nervous system
  • Everyday nourishment and practical wellness habits
• A selection of nourishing snacks served throughout the workshop
• Introduction to Mind Studio's Lion's Mane Tincture, including an opportunity to experience it during the workshop
• Complimentary 15 ml Mind Studio Lion's Mane Tincture to take home
• Q&A with our host

Spaces are intentionally limited to create an intimate experience, allowing plenty of time for discussion, questions and connection.