The Nourished Self - Abundance (4 Session Bundle)

Description

4-part Sunday series with Emilie Lassen

Join us for the full Nourished Self series — a guided journey through four transformative sessions with nutritionist Emilie Lassen. This immersive experience explores foundational topics in holistic nutrition, helping you reconnect with your body, align with natural rhythms, and build sustainable habits for everyday wellbeing.

Over four Sundays, you'll explore:

– Whole foods and how to simplify nourishment
– Blood sugar balance and steady energy
– Seasonal eating and the rhythms of nature
– Anti-inflammatory practices to support hormonal health

Each session blends scientific insight with grounded, everyday tools—from food prep and herbs to rituals that calm and restore. You’ll receive both in-studio guidance and thoughtful resources to take home and integrate into your daily life.Includes a goodie bag and digital takeaway after each session.

Enjoy all four sessions at 15% off when booking the full series.

Details:

Location: Ara'kai Practice, Gammel Mønt 21
Time: Sundays, 10:30–12:00
Dates: May 25, June 1, June 8, June 15