The Nourished Self - Single Session

Description

A 4-part Holistic Nutrition workshop series with Emilie Lassen.

Explore the connection between nourishment and wellbeing in this intimate, educational series guided by nutritionist Emilie Lassen. Each 90-minute session offers a deep dive into a core topic — from blood sugar balance and seasonal eating to whole foods and hormonal support — grounded in both science and holistic wisdom.

Whether you’re joining one session or the full series, each Sunday offers something new to explore and integrate into your daily rituals. You’ll leave feeling more connected to your body, your plate, and your natural rhythm.

Each session includes a curated goodie bag and a digital takeaway to support continued learning at home.

4-session bundle with 15% discount available HERE.

Details

Sundays: May 25, June 1, June 8, June 15
Location: Ara'kai Practice, Gammel Mønt 21
Time: Sundays, 10:30–12:00

Session Themes (Select your date in the variant menu)

Nutrition Simplified: A Whole Foods Perspective
A return to the basics—why real, unprocessed foods matter and how to build satisfying, healing meals. Learn practical tools for batch prep, seasonal swaps, and herbs that support everyday wellbeing.

Metabolism & Energy: Balancing Blood Sugar for Vitality
Understand how to stabilize blood sugar for sustained energy and focus. Explore macronutrient balance, supportive herbs, and simple routines that nourish your metabolism and mood.

Seasonal Eating & Natural Cycles
Learn how to align your plate with nature’s rhythms. Discover how seasonal shifts impact digestion, mood, and metabolism—and how herbs, cooking styles, and food diversity can help you stay in sync.

Anti-Inflammatory Eating & Hormonal Health
Explore the link between inflammation, hormone balance, and vitality. Gain insight into anti-inflammatory foods, gentle rituals, and natural support for your gut, liver, and nervous system.